Shiwi | #FitwithShiwi
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I used to go on these vacations where I would let everything go. Drink every night with the girls and eat whatever food we could get. Nowadays, I barely drink alcohol ever and I try to still eat veggies on a daily base. Just because...

We worked hard to look and feel good on our vacation, but it's just as important to feel good during your stay, right? Here are some tips to keep feeling fit during your vacation. 50/50 principle I learned this from Anna Victoria. One of the...

Sometimes your patience gets challenged and you are just not feeling any progress. It happens to ALL of us. I know the feeling and it sucks. Excuse my language. As soon as we lose our patience, we turn into quick fix finders. Nothings seems to work...

Whenever the sun comes out for the first time and spring gets here, all we talk about is getting ready for summer and fitting in our bikinis. Most of us try really hard and find it difficult to succeed.  The cold drinks and refreshing snacks...